We want to congratulate 5 of our clients for all the hard work, sweat and blood that will take them to the Pro Bowl in 2009! Kurt Warner, Larry Fitzgerald, Anquan Boldin and Sean Morey have all demonstrated to the fans why they deserve this honor & 2 more clients of ours–Darnell Dockett (Pro Bowler 2008) & Karlos Dansby–were named alternates.

Each week starters of the AZ Cardinals come to see us to get stretched, massaged, joints manipulated, electrolytes & supplement formulas administered by IV so that they recover faster & maintain an optimal level of performance.

Good luck to the Cardinals in the play-offs!!

Ann “Stretch Lady” Frederick tells us what makes her clients -

Anquan Boldin, Adrian Wilson & Antrell Rolle of the AZ Cardinals – great athletes at this link:

Stretch Lady speaks on it

Play the video below to see a short clip with Chris right after the Cardinals won the NFC West Division Title:

AZ Cardinals Win the NFC West Division Title!

[Please see video #1 Introduction in previous post before viewing this & all other videos]

Stretch program #3 was the Glutes & from that stretch we transition to the quadratus lumborum (or QL) & the lattissimus dorsi (or Latt). This stretch is found in the book “Stretch to Win” by Ann & Chris Frederick on page 126.

The QL is a short, square muscle that connects to the last 2 ribs & to the crest of the pelvis. It is often an undiscovered source of low back pain & is many times also responsible for a shortened leg if tight & contracted.

The Latts are the only shoulder muscle that attaches to your back & is often ignored in low back rehab despite its anatomical importance. Including it in stretches for the hip & back provide the link to the upper body that is crucial for a complete Core 4 program of stretches.

Please go to this link to view the stretch: Video #4 QL & Latt stretch