Overview
Fascial Stretch Therapy™ (FST™)
Ann & Chris Frederick are the creators of FST™, a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia. Learn more...
Physical Therapy
Chris Frederick, PT directs Physical Therapy at our Center. Chris has been a physical therapist for over 20 years and is a rehabilitation specialist in physical medicine including general orthopedics, sports and dance medicine. Learn more...
Pilates
Crystal Bartos directs our Pilates program at our Center. Crystal has an extensive background in movement as a dancer, martial artist and as an instructor of Pilates, yoga and Yamuna Body Rolling (YBR). She is also a Certified Fascial Stretch Specialist - Fitness in Fascial Stretch Therapy™. Learn more...
Sports & Therapeutic Massage
Relieve stress & tension from your body with our sports & therapeutic massage services. Learn more...
