Fascial Stretch Therapy™ (FST™)
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Ann & Chris Frederick are the creators of FST™, a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.
While many therapies can help these conditions, only FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. After we help make all of your layers of fascia become more pliable & hydrated then joint range of motion, muscle strength & flexibility immediately improves making it easier for you to train & maintain.
"Give us just 1 hour & we will increase your flexibility or your money back. Results guaranteed!" Ann & Chris Frederick, Directors of Stretch to Win
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