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Stretch to Win® Blog
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Read and comment on the Home Stretch™: news, information and musings from the Stretch Lady and
Stretch Dawg, aka Ann and Chris Frederick.
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What is Stretch to Win®?
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Stretch to Win® is the positive transformation of body, mind and spirit through achieving one's flexibility potential!
This is achieved by using Fascial Stretch Therapy™.
Fascial Stretch Therapy™:
- can reduce or eliminate tight muscles
- can reduce or eliminate stiff joints
- improves your circulation
- improves and enhances sex
- makes you feel and look younger
- makes you stronger
- makes you taller
- reduces or eliminates pain*
Deep and lasting personal transformation is what happens when our clients -- professional and amateur athletes, working professionals, baby boomers, elderly, teenagers and children -- feel the liberating effects of pain-free, assisted stretching by a Certified Flexibility Specialist™.
The BIG difference between our approach and others is that we are specialists in stretching and aligning your FASCIA. We do this using our proprietary method of Fascial Stretch Therapy™. Fascia is your connective tissue -- which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs. Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most professionals do not stretch the fascia. We do!
* Reduces or eliminates pain as a result of stiffness or tightness across any joint and in any muscle, tendon and ligament.
Just listen to our client's testimonials (links below) and decide for yourself why you should book an appointment today.
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Download the FREE Personal Flexibility Assessment mentioned in our book.
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Just Published!
Stretch to Win
by Ann & Chris Frederick
Learn innovative, cutting edge stretches along with new theories and facts about flexibility from the experts!
Buy the Book »
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NEW DVD!
Flexibility for Sports Performance
by Ann & Chris Frederick
Watch pro athletes demonstrate stretch programs they use to radically improve athletic performance!
Buy the DVD »
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