Crystal Bartos
Pilates
Crystal Bartos has an extensive background in movement as a dancer, runner and martial artist. She is fully certified through Core Dynamics as an instructor of both mat and equipment Pilates, and is also certified as a yoga instructor and Yamuna Body Rolling (YBR) instructor. Crystal is a Level 3 Certified Fascial Stretch Specialist™ in Fascial Stretch Therapy™ and has integrated her background to help a wide range of clients from professional athletes to the pregnant population as well as special populations with challenges such as osteoporosis, scoliosis and chronic low back pain.
Pippa Frame
With an MFA in Dance, Pippa Frame has unique skills in advanced movement analysis and Ideokinesis. Pippa has danced professionally and produced her own choreography. She is fully certified through Core Dynamics as an instructor of both mat and equipment Pilates and is also a certified personal trainer and certified Yogafit instructor. Pippa is a Level 2 Certified Fascial Stretch Therapist™ in Fascial Stretch Therapy™ and integrates her background to creatively address the goals of her clients, from the very fit to those with challenging conditions or pain.
What distinguishes Pilates offered at our Center is that sessions are private or semi-private and circuit training is done on 7 different pieces of equipment as well as on mats. We also offer our unique Strengthen & Lengthen™ program, integrating core training with Fascial Stretch Therapy™ for a complete fitness experience.
We offer the following programs (please click on the program of interest):
