To get the most enjoyment out of life, Baby Boomers and those who are older have adopted all sorts of strategies and methods to delay the aging process. The simple fact is that we all want to feel young no matter how old we get.

Pilates for Longevity is a program that uses the most recent research in exercise science and rehabilitation to improve and restore functional movement where it has been diminished or lost. This is done by integrating our complete system for strengthening and lengthening the core muscles of your body.

When the core muscle system of your body declines in strength and flexibility then there is nothing to oppose common problems of the body like scar tissue from old injuries or surgery, limb weakness or tightness, leg length changes, height changes, scoliosis, muscle and joint pain and many other conditions.

Benefits of Pilates for Longevity include:

• Optimizing core strength and flexibility
• Improvement of common muscle and joint pain conditions
• Improved posture
• Improved Balance
• Increased height
• Improved scoliosis
• Improved sexual energy
• Improved mental focus