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Event Details

LifeStretch® Online course

$199.00
Available
All Regions
LifeStretch Certificate Course (USD)
Ages
18+
Jan
1
Sat
-
Dec
31
Wed
Schedule Type Title: Every Day of the Week
Sessions: 1461
Session Hours: 35039.65
Online
Chandler, AZ 85226
Description
Online instructor certificate allows you to teach LifeStretch classes in a group, or one-on-one setting. No prerequisites required.
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  • LifeStretch Online Description
LifeStretch® is a mobility-stretch class designed to help individual clients or group fitness members become more flexible in body, mind, and spirit. While most stretch formats target isolated, single muscles, LifeStretch progresses through entire chains of neuromyofascia. It starts in a standing position with a flow that allows the participant to do a self-assessment, standing stretch movements then transitioning to a mat on the floor for pain-free mobilizations and stretches. The flow has a logical sequence, mobilizing joints and shorter chains of small muscles and fascia, progressing to longer chains of multiple joints and larger muscles and fascia. Participants are encouraged to explore the spaces in their own bodies with movements that are pain-free and efficient in a non-competitive atmosphere.

 
Tuition: $199 US

Currency:
If you live in a foreign country, tuition will be charged at your country's currency exchange rate. To calculate this amount use a currency converter prior to registering: https://www.oanda.com/currency/converter/

Online Course Includes:

  • 32 instructional videos
  • 68-minute full class video
  • E-Manual
  • Certification exam
  • LifeStretch Instructor Certificate - allows you to teach LifeStretch classes in a group, or one-on-one setting 
  • Access to online course materials indefinitely

Exam Details:

  • 20 multiple-choice questions
  • 80 True/False questions
  • This is an online course taken at your own pace and good for one year from purchase date

What It Does

LifeStretch is built on the principle that the brain learns movement patterns in multiple planes, not with uniplanar, isolated muscle contractions. It utilizes patterns that work with the biology of the human body, namely waves. Light waves enter the skin and eyes, activating physiological reactions that keep us alive and allow us to see. EKG signals are the waves of the heart as it oscillates and beats to create the waves of blood that pulse through our body. In keeping with that theme, LifeStretch uses the StretchWave™ to move the body in a comfortable undulating and oscillating fashion. It breaks through tissue restrictions by synchronizing breath with efficient movement, instead of painful or excessive force. With regular class participation, attendees will realize gains in mobility and function faster than ever before.


How It Works

LifeStretch is unique because the choreography uses self-traction to create space in joints. When traction during inhalation is followed by exhalation during the mobility-stretch sequences, the range of motion increases rapidly without discomfort. Oscillation-circumduction mobilizations lubricate and warm up the joints prior to stretching, removing the risk of pain or a negative stretch reflex response from moving too fast or stretching too far. The brain and nervous system quickly learn the new movement patterns; proprioception, interoception, and kinesthesia— the abilities to sense movement and respond quickly and accurately are improved; and motor patterning is optimized for more efficient posture, gait, and other functional activities of daily living.

​

No refunds or cancellations on digital courses

Contact Kristen Ernst if you have any questions about this workshop or need registration assistance: kristen@stretchtowin.com

 

 

 

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