What It Does

LifeStretch is built on the principle that the brain learns movement patterns in multiple planes, not with uniplanar, isolated muscle contractions. It utilizes patterns that work with the biology of the human body, namely waves. Light waves enter the skin and eyes, activating physiological reactions that keep us alive and allow us to see. EKG signals are the waves of the heart as it oscillates and beats to create the waves of blood that pulse through our body. In keeping with that theme, LifeStretch uses the StretchWave™ to move the body in a comfortable undulating and oscillating fashion. It breaks through tissue restrictions by synchronizing breath with efficient movement, instead of painful or excessive force. With regular class participation, attendees will realize gains in mobility and function faster than ever before.

How It Works

LifeStretch is unique because the choreography uses self-traction to create space in joints. When traction during inhalation is followed by exhalation during the mobility-stretch sequences, the range of motion increases rapidly without discomfort. Oscillation-circumduction mobilizations lubricate and warm up the joints prior to stretching, removing the risk of pain or a negative stretch reflex response from moving too fast or stretching too far. The brain and nervous system quickly learn the new movement patterns; proprioception, interoception, and kinesthesia— the abilities to sense movement and respond quickly and accurately are improved; and motor patterning is optimized for more efficient posture, gait, and other functional activities of daily living.

No refunds or cancellations on digital courses

Contact Kristen Ernst if you have any questions about this workshop or need registration assistance: kristen@stretchtowin.com