Level 3 Fitness FST Specialist
Sarah has been working as a Personal Trainer for over 10 years in a commercial gym setting and has been combining FST with her clients since she took her level 1 in 2012. Transforming her business from strictly PT to mainly FST and Working with a variety of clients from athletes, general population and fitness competitors, she has been able to show people the value of mobility and how well it complements any type of strength and conditioning program. Sarah has always been passionate about health and wellness and how the body moves. Finding FST and combining it with functional fitness and movement sparked a passion with her to show other trainers in the industry how they can help more people reach their goals. Sarah has been a part of the Instructor team since 2018 and has had the privilege of teaching many students how they can implement FST into their practice and design programs with mobility and stability incorporated. Teaching people the how and why to take care of their bodies is something Sarah is very passionate about.