FST In Massage Mag
Fascial Stretch Therapy shows how assessment, treatment and training are used in a variety of common circumstances encountered in manual therapy and athletic training. - Pre Order at Amazon.com
New FST Book
The great controversy about stretching, particularly in therapy and athletics, started about 15 years ago (Shrier, 1999).
Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function. Order From Amazon.com
Stretch To Win
"LifeStretch: feel the freedom(sm)" certification workshop will be launched for group fitness instructors Aug. 6 & 7, 2014 at canfitpro in Toronto (http://budurl.com/LifeStretch).
Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy. We were so honored to be a part of this project.
Best selling author, Tim Ferris, only had 1 session of Fascial Stretch Therapy, but it made such a big change in his body that he had to mention it in his book. See what he said hadn't moved so well in 10 years until experiencing FST.
Four Hour Body
Get Stretch to Win's full 'Core 4 on the Floor' program of mobility and flexibility in this excellent article. Large, clear photos and specific instructions guide you through an effective program that only takes 5-15 minutes.
Muscle & Performance
Stronger, faster, better. Ann tells RW how FST can help runners win.
Chris breaks the barriers to good movement in this article for PT On The Net.
PT On The Net
Just started doing your stretching routine, all I can say is awesome. As a aging jiu-jitsu athlete, your type of stretching has made this body feel young again!! Thanks so much and much love to you both!!!
Jay Gibbs, via Facebook, Student
Just completed your FST workshop in toronto this past weekend....INCREDIBLE! Can't wait to get all my levels!
Trish, via Facebook, Student
Thank you, Ann and Chris, for sharing your gifts!! Yesterday I got to share FST with a former gymnast who has been feeling "stuck" for a long time, but is so flexible that no one has been able to reach her point of resistance and help her - she LOVED FST and for the first time in years felt "unstuck!" She hugged me and said she had such RELIEF!!! All my thanks to you and the amazing FST Family!!! You have blessed my life in countless ways!! Many blessings to each of you!
Heather Tutwiler, via Facebook, Therapist
Another testimonial from yet another person after just ONE FST session today: "Many, many thanks to you for the excellent body work today...I feel fantastico! For the past couple of weeks after my fall when I walked down the stairs the pain in my left knee was excruciating[...] Tonite I walked (more like ran) down the stairs & no more pain...hallelujah!" I LOVE being able to help people like this. It is really a joy! Thank you, Ann and Chris for giving me this wonderful gift.
Sandra Swami, via Facebook, Therapist
Had my 1st Stroke client yesterday. Stretched her arm for 10 minutes and got it to lay straight on the table and got right leg firing again:-) she felt amazing afterwards. What a great gift Fascia Stretch Therapy is!!!! So glad I am Certified FST! Thanks Ann and Chris.
Skye Langston Roberts, Therapist
I just wanted to take a moment to thank you for the profound learning experience that was last weekend! As I mentioned in the course eval, I have never had so much fun learning as long as I have been a PT. What you guys are doing is truly amazing and I was thrilled to be a part of it. It is already making a world of difference with my patients! I am eager to continue with the coursework in the future!
Brendan Norris, MPT, Therapist
The stretching is excellent. I recovered the seminar $$ in one month. It has given me more intuition about the fascia... it has opened a new world for me. The bad thing is that I don't have anyone to do stretching on me, but it is better than way because it gives me an edge over the competition. Thanks again for a great tool that can be used anywhere and anytime! Hope to see you guys soon for Level 2 training. You both are the best teachers I've had in the manual therapy industry!
Eli Torres, Personal Trainer and Nutrition Coach, Therapist