Start your journey with FST.
Â
Live, all hands-on, whole body transforming experience.
Other Courses
Vibration Therapy | LifeStretch® |  Postpartum Conditions Webinar
Looking for other courses?
LIVE COURSE
FST Level 1
COURSE OVERVIEW
Fascia Stretch Therapy™ (FST) is a gentle, pain-free, and highly effective method of improving mobility, flexibility, and stability by targeting the body's joints and fascia — the connective tissue system that supports and influences every movement. FST Level 1 introduces you to the foundational principles of this dynamic, science-based technique, empowering you to create lasting results for your clients.
This course is ideal for those looking to elevate or establish their careers in wellness, rehabilitation, and performance. Open to bodyworkers, massage, manual, physical and occupational therapists, osteopaths, kinesiologists, all movement specialists, trainers, and coaches.
Those without experience yearning to help others in pain, dysfunction or disability with a tried and true, heart based method will discover the joy of a new life purpose. FST is easy on the practitioner's body, constantly flowing and fun to do, and extremely satisfying for one’s soul and spirit.
What you'll learn
Course Information
Prerequisites
Tuition
LIVE COURSE
FST Level 2
COURSE OVERVIEW
What took you many sessions to solve clients’ issues in Level 1, will take you much less and quicker with the advanced skills of assessment and treatment in Level 2. While Level 1 is more passive and restorative in effect, Level 2 activates the sympathetic nervous system, with the client or athlete actively moving with you dynamically in and out of the joint capsule to get longer-lasting change. Going from technician to artist, you will no longer rely on routine or protocol. Instead, you will more creatively and accurately address precise issues for the specific needs of the individual.
From chronic unresolved pain to complex movement dysfunction, you will learn to be more accurate and targeted, go deeper and more extensively into the joint capsule of the hip and shoulder to finally get at the root of the problem.
More advanced techniques in the neck, spine and extremities round off new skills to take you literally to a whole new level of competence and confidence!
Professional sports teams and athletes, sport clubs and associations, college and high school athletics as well as medical practitioners contact us and search our website Directory for a minimum of a Level 2 practitioner to service their more advanced requirements.
What you'll learn
Course Information
Prerequisites
Tuition
LIVE COURSE
FST Level 3
COURSE OVERVIEW
Fascia Stretch Therapy™ (FST) Level 3 is an advanced course for experienced Level 2 practitioners only that are seeking to deepen their expertise with even more comprehensive and intricate techniques in FST. With specialized hands-on training in manually shifting fascial restrictions and adhesions to create more space at the muscle-tendon and muscle to muscle septum fascial connections, the practitioner becomes even more effective. Beyond achieving even more flexibility and mobility, much improved muscle function is accomplished.
Level 3 equips you to work at an elevated level of expertise, serving an ever widening range of clients, including elite athletes, people with chronic medical conditions like low back pain and much more, and those with complex movement dysfunctions.
Professional sport teams, medical clinics and practices as well as corporate wellness regularly contact us to connect them with highly trained and experienced Level 3 FST practitioners.
What you'll learn
Course Information
Prerequisites
Tuition
LIVE COURSE
FST Level 4 + Sports
COURSE OVERVIEW
Fascia Stretch Therapy™ (FST) Level 4 is the pinnacle of advanced FST training, combining the “detective” work of unique and detailed assessments, further refined techniques, and comprehensive management strategies for addressing complex pain and movement dysfunctions. Designed for Level 3 practitioners only, this course dives deep into specific localized regions of the body, uncovering and treating the root causes of pain or imbalance (“the criminal”) rather than merely addressing symptoms (“the victim”).
With a focus on integrating advanced fascial anatomy and kinesiology, biomechanics, applied biotensegrity and holistic problem-solving, FST Level 4 propels practitioners to the forefront of the manual therapy and assisted stretching fields. This course offers the tools and insights to deliver life-changing results for both clients and athletes of all ages.
What you'll learn
Course Information
Prerequisites
Tuition
LIVE COURSE
FSTÂ Refresher (in Canada only)
COURSE OVERVIEW
The FST Refresher Course is designed for certified Level 1, 2, or 3 Fascia Stretch Therapy™ (FST) practitioners who want to refine and enhance their technique. Just as top performers in any discipline continually refine their foundational skills, this hands-on training provides a focused environment for skill refinement and peer coaching. With structured feedback from both instructors and fellow practitioners, this course ensures that your FST technique remains precise, effective, and up to date. Practitioners will work in small groups, with Level 2 participants receiving targeted feedback on their advanced skills.
What you'll learn
Course Information
Prerequisites
Tuition
LIVE PRACTICE SESSION
Gather & Grow
A deliberate practice space for FST grads who want to improve their competence, cultivate their growth mindset and connect with our community.
COURSE OVERVIEW
You care deeply.
About your craft.
About your people.
About showing up with excellence.
And we care about your success!
We made the Gather & Grow events for YOU.
A space to deepen your competence, expand your confidence, and return to the heart of why you chose this work in the first place; to make a real difference in your clients lives.
What You'll Get
Session Information
Prerequisites
Fee
LEVEL 2
Â
2025 US Dates
Chandler, AZ
Oct 6-10Â SOLD OUT
2026 US Dates
Chandler, AZ
Feb 2-6
Apr 27-May 1
Jul 6-10
Oct 5-9
Â
Save $300 off regular price if you register 30 days prior to course start date.
All Canada courses are in CAD dollars.
LEVELÂ 1
Â
Burlington, ON
Oct 6-10, 2025 SOLD OUT
Nov 3-7, 2025 earlybird ends Oct 2, 2025
Dec 8-12, 2025 earlybird ends Nov 7, 2025
Feb 9-13, 2026 earlybird ends Jan 8, 2025
Mar 23-27, 2026 earlybird ends Feb 22, 2025
Apr 27-May 1, 2026 earlybird ends Mar 26, 2025
Vancouver, BC
Nov 3-7, 2025Â earlybird ends Oct 2, 2025
Mar 2-6, 2026 earlybird ends Feb 1, 2026
Jun 1-5, 2026Â earlybird ends Apr 30, 2026
Canmore, AB
May 11-15, 2026 earlybird ends Apr 10, 2026
Sep 14-18, 2026Â earlybird ends Aug 13, 2026
Calgary, AB
Feb 23-27, 2026Â earlybird ends Jan 22, 2026
Halifax, NS
Jul 6-10, 2026 earlybird ends Jun 5, 2026
Â
LEVEL 2
Â
Burlington, ON
Oct 20-24, 2025Â earlybird ends Sep 19, 2025
Nov 24-28, 2025Â earlybird ends Oct 23, 2025
Jan 26-30, 2026Â earlybird ends Dec 25, 2025
Apr 13-17, 2026Â earlybird ends Mar 12, 2026
Aug 24-28, 2026 earlybird ends Jul 23, 2026
Nov 30-Dec 4, 2026 earlybird ends Oct 29, 2026
Vancouver, BC
Nov 10-14, 2025 earlybird ends Oct 9, 2025Â
Nov 16-20, 2026Â earlybird ends Oct 15, 2026
Canmore, AB
Jun 15-19, 2026Â earlybird ends May 14, 2026
Oct 19-23, 2026 earlybird ends Sep 18, 2026
Â
Rapid Release™ Vibration LIVE Workshops
Location: Stretch To Win Institute (580 N 54th St #1, Chandler, AZ 85226)
- Saturday, November 8th, 2025, 8:30am-5:30pm
- Hands-on Targeted Vibration Therapy™ protocols with assisted stretching integration
- Muscle & connective tissue physiology & anatomy review
- Rapid Release™ demo units are available.
- Space limited to the first 50 registrants.
 $499 USD
note: you will be redirected to RapidReleaseTech.com website for more details and to register
ONLINE COURSE
LifeStretch®
COURSE OVERVIEW
LifeStretch® is a self-guided mobility and stretch program designed to improve flexibility, mobility, and body awareness in a pain-free, non-competitive manner. Unlike traditional stretching methods, LifeStretch focuses on flowing movements that target entire chains of muscles and fascia, synchronizing breath with gentle, oscillating motions for faster and more effective results.
This online course provides everything you need for self-care, for integration with other movement or therapy methods; for teaching LifeStretch sessions one-on-one or in a group class setting.
Indefinite access to materials and a certification exam included. Perfect for fitness instructors, therapists, movement specialists and wellness professionals looking to offer a unique and holistic approach to movement and flexibility.
$250 USDÂ
ONLINE COURSE
Pelvic Pain & Persistent Postpartum Conditions Webinar
COURSE OVERVIEW
Join Diane Lee, PT, and Chris Frederick, PT, for a three-part deep-dive webinar series exploring innovative approaches to assessing and managing complex pelvic pain and postpartum conditions using the proven Integrated Systems Model (ISM).
WHAT YOU'LL LEARN
-
Pelvic Girdle Pain: Understand how pain phenotypes (nociceptive, neuropathic, nociplastic) influence assessment and treatment, and learn to tailor strategies for biomechanical impairments and stress urinary incontinence.
-
Diastasis Rectus Abdominis (DRA): Discover why inter-rectus distance isn’t a reliable measure and how to assess and address functional abdominal wall impairments for improved outcomes.
-
Pelvic Organ Prolapse: Explore the relationship between posture, thorax-pelvis alignment, and adverse pressure using ISM and real-time ultrasound imaging.
-
Foot and Pelvis Connection: Learn how poor foot biomechanics impact pelvic function and how correcting alignment improves sacroiliac joint control.
 $149 USD
